Benefits of practicing Kundalini yoga
January 11, 2012 by Admin
Filed under Kundalini Yoga
Article by Linmal
Before I attended the Inner Awakening meditation retreat, I thought yoga was a series of uncomfortable static postures. While at the meditation retreat, the vastness of Kundalini yoga was introduced.
We started our mornings with the yoga of physical postures, breathing and awareness. Although initially I dreaded this exercise, I found that yoga was a marvelous way to wake up my physical and mental energy. I began to look forward to starting my day with yoga practice creating a clear, focused, relaxed mind and a strong, flexible body. My breathing took on a deeper, fuller more relaxed pattern. During the day, between the amazing and sometimes demanding meditation sessions, we would think we were tired – physically, emotionally and mentally. Then, the yoga instructor would show up for a yoga tune up. I would be completely recharged.
As the meditation retreat continued, my appreciation increased for Kundalini yoga as my awareness expanded with regard to the chakra energy activation. The physical posture benefits are side effects, with the main purpose being to hold the awakened Kundalini energy. To activate and awaken the Kundalini energy during our 21 day Inner Awakening, we learned and practiced pranayamas and kriyas.
One marvelous benefit of learning and doing Kundalini yoga at the IA meditation retreat is the presence of Paramahamsa Nithyananda, an enlightened yogic master and avatar. In other programs I have done, all the efforts have been my own. When meditating, doing Kundalini yoga with Paramahamsa Nithyananda, his energy and grace create inner permanent change – as he says: you show up and give 20%, the other 80% is my job. The effects include symptoms of depression and anxiety replaced with joy and bliss.
An energy healer told me, in her experience people have uncomfortable side effects when Kundalini energy is awakened. My experience of awakened Kundalini energy was exhilarating with no negative effects at all. My enjoyment of Kundalini energy has continued even 9 months after the meditation retreat. It is lovely to live a life with energized chakras, no symptoms of depression or anxiety. I used to have a specific severe anxiety, to the level of panic attack. I am pleased to report the anxiety has not returned.
I am grateful everyday for the Inner Awakening meditation retreat which taught the practice of Kundalini yoga. Invest in your life with the IA meditation retreat, please visit: http://www.innerawakening.org Awaken your Kundalini energy, activate your chakras, live in joy and bliss!
About the Author
Hi… Its me linmal… I always like to write articles. I conduct meditation retreat programs in many places. Now i am doing research about kundalini yoga.
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